...and I can honestly say I feel a little bit stronger. Both physically and mentally. Last week was a tough week for me. Five days with no power, a busted knee, a cut toe, a dog fight, and a million push-ups later, I wanted to quit. I felt like I was not moving fast enough, not doing enough, not jumping high enough. Instead of posting on the blog, I took my message to Facebook. I decided to share my feelings with these new folks I have affectionately named, "my crew". I was able to work through the negative self talk and made a commitment to myself. No matter what happens, no matter how tough it gets, I will NOT quit. Quitting is not an option! I have given up on my personal journey too many times to count!!
I wish I could say that this journey began for me on June 25th. My personal journey began years ago. It's been a constant battle and to be honest, it's a journey that I have never been fully committed to. I have tried just about every diet, shake, pill, and DVD that promised quick weight lost. Hell, I even considered gastric bypass. The pills and shakes, they all worked...at first. I lost some of the weight, and just like many stories I've heard before, the weight came back and brought some fat friends along to play as well. When you have struggled with weight for as long as I have, you will try just about anything to shed the lbs.
I am learning a lot about myself in this journey. I realize that a big part of the reason why I have never been able to lose the 100+ lbs that I want to lose is because I have always found some lame excuse to stop doing whatever crazy diet I was doing at the time. I have also put every person, thing, and job ahead of myself and my goals. This week I've learned that I am stronger than I thought and that it feels good to put myself ahead of everyone else.
Since taking on the journey, I have noticed that people respond differently to me when I say I can't go out to dinner because I am going to workout. Some people are supportive and some folks and just down right freakin' rude! I read an article a while back. It talked about the 5 people you spend the most time with and how they affect what you eat. Looking at my five, I truly believe this to be true. Four out of my 5 folks eat and drink whatever they want and NEVER workout. They are also ALL overweight with health problems. Think about your "five"...are they helping or hindering your health and fitness goals. My top five...were certainly hindering. Since starting the journey, I have picked up 2 new folks that I talk to daily, and as always, hubby is very supportive. I am not replacing my folks, but I have to surround myself with people who are doing the same things as me, "life does not get better by chance, it gets better by change."
So this week, as I begin week 3, I have given myself a new challenge. I am making a promise to myself to post at least 2 more entries before Sunday and post EVERY meal that I eat this week. I have been a terrible "crew" member because I have not been doing this. If I am going to be fully committed to this, I need to embrace all parts of this journey!
With my new self-challenge, I am off to bed and looking forward to the weigh in on Monday (just kidding...I am actually dreading it).
peace, love, and hair grease!
love it !! you are doing great!!!!
ReplyDeletetakes courage to tell people you cant go out because you are going to the gym. some ppl support and some sabatoge. i find the sabotagers are usually insecure with themselves !!
Glad that you are recognizing those that can help you on your journey and believe it or not, those few negative folks will soon come around when they start to look inwardly. With the week that you've had, its amazing the courage and strength you've displayed AND still managed to walk around FEDEX field on the HOTTEST day of 2012. You are definitely STRONGER mentally and physically!
ReplyDeleteAll I can say is...u got this girl! Keep ur head up...u got the will to succeed! Whenever u feel like u can't...remember u got ur crew to tell u u can and u will! Get ur sexy on girl! :-)
ReplyDeleteAwesome post! Keep ya head up & eyes on the prize! U can do it!
ReplyDeleteI read you blogged while on the train ride back to DC. And I honestly got teary eyed (darn hormones). I am so happy and proud of you. You got this!!!! There is nothing stopping you for getting what you want ---> healthy, and happier Courtney. See you at 6:15pm. Our little happy hour! ;)
ReplyDeleteu are soooooo right girl! THOSE 5 PEOPLE ARE super important! I'm glad you are finding people to support you and to cheer you on! There aint no stopping this journey crew.... you get stronger with every post!
ReplyDeleteSo yes.... get those posts up! What you write/ post inspires someone and that's what it's about!
I so want to give you a hug right now!!!! Your courage is just so remarkable and you inspire me to face my challenges with an even bolder look! I'm glad that you are experiencing the self learning during this journey because it will be another motivating factor to take this challenge even further! Keep on Ms. Courtney!!!!
ReplyDeleteAwesome post!!
ReplyDeleteThanks everyone!!!! I really appreciate the comments.
ReplyDelete